Healthy baked salmon with avocado salsa is a fresh, flavorful, and nutritious dinner that’s perfect for busy weeknights. Tender baked salmon paired with a creamy, zesty avocado salsa creates a balanced meal that’s high in protein, rich in healthy fats, and full of vibrant flavors.
This recipe is especially popular in the USA because it’s simple, light, and fits many healthy lifestyles, including clean eating, low-carb, and Mediterranean-style diets. It’s also very Pinterest-friendly thanks to its bright colors and fresh ingredients.
Why You’ll Love This Healthy Baked Salmon with Avocado Salsa
- High in protein and healthy fats
- Easy recipe with minimal prep
- Fresh, light, and satisfying
- Naturally gluten-free and low carb
- Perfect for healthy dinners and meal prep
This healthy baked salmon with avocado salsa is ideal if you want a restaurant-quality meal at home with very little effort.
Ingredients
For the Baked Salmon:
- 4 salmon fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and black pepper to taste
For the Avocado Salsa:
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 small tomato, diced
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- Salt to taste
How to Make Healthy Baked Salmon with Avocado Salsa
Step 1: Prepare the Salmon
Preheat oven to 400°F (200°C). Place salmon fillets on a lined baking sheet. Drizzle with olive oil and lemon juice, then season with garlic, paprika, salt, and pepper.
Step 2: Bake
Bake the salmon for 12–15 minutes, until flaky and cooked through. Avoid overbaking to keep the salmon tender and juicy.
Step 3: Make the Avocado Salsa
While the salmon bakes, combine avocados, red onion, tomato, lime juice, cilantro, and salt in a bowl. Gently mix to keep the avocado chunky.
Step 4: Serve
Top the baked salmon with avocado salsa and serve immediately.
Tips for Perfect Baked Salmon
- Use fresh salmon for best flavor
- Don’t overcook — salmon should flake easily
- Line the pan with parchment paper for easy cleanup
- Add avocado salsa just before serving
- Adjust lime and salt to taste
These tips help make your healthy baked salmon with avocado salsa perfect every time.
Healthy Variations
This recipe is easy to customize:
- Add cucumber or mango to the avocado salsa
- Use garlic powder instead of fresh garlic
- Serve over quinoa or brown rice
- Add a side of roasted vegetables or salad
These variations also allow you to create multiple Pinterest pins from one recipe.
Meal Prep & Storage
- Refrigerator: Store cooked salmon up to 3 days
- Avocado salsa: Best made fresh
- Meal prep: Bake salmon ahead and add salsa before serving
This makes the recipe great for healthy weekly meal planning.
Serving Ideas
Serve healthy baked salmon with avocado salsa with:
- Steamed vegetables
- Mixed green salad
- Brown rice or quinoa
- Roasted sweet potatoes
Why Salmon Is a Great Choice for Healthy Dinners
Choosing healthy baked salmon with avocado salsa is a smart option for anyone looking to eat balanced meals. Salmon is rich in omega-3 fatty acids, which support heart health and overall wellness. Combined with avocado, which provides healthy fats and fiber, this meal keeps you full and satisfied without feeling heavy.
This recipe is also ideal for busy schedules because it requires minimal prep and cooks quickly in the oven. Whether you’re following a clean eating plan or just trying to add more healthy dinners to your routine, this dish fits perfectly into a nutritious lifestyle.
Final Thoughts
This healthy baked salmon with avocado salsa is a fresh, easy, and nutritious dinner that’s perfect for clean eating and busy lifestyles. With tender salmon and creamy avocado salsa, it’s a balanced meal that looks beautiful and tastes amazing. Save this recipe for a healthy dinner you’ll want to make again and again.
